{"id":3186,"date":"2019-12-12T11:38:45","date_gmt":"2019-12-12T14:38:45","guid":{"rendered":"https:\/\/kinetec.com.br\/new\/?p=3186"},"modified":"2019-12-12T11:38:49","modified_gmt":"2019-12-12T14:38:49","slug":"o-tempo-de-contato-ideal-para-a-corrida","status":"publish","type":"post","link":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/","title":{"rendered":"O tempo de contato ideal para a corrida"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Aqui vai o texto&#8221; _builder_version=&#8221;4.0.4&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<p>De acordo com o Doutor na \u00e1rea da Biomec\u00e2nica da Corrida, Rodrigo Rosa, o tempo de contato est\u00e1 diretamente ligado a velocidade que o atleta est\u00e1 correndo.<\/p>\n<p>Por exemplo, se a velocidade est\u00e1 mais baixa, consequentemente o tempo de contato ser\u00e1 maior. No entanto, quanto mais acelerada estiver a corrida, menor \u00e9 o tempo de contato.<\/p>\n<p>Ap\u00f3s avaliar atletas correndo na mesma velocidade, por exemplo todos a 15 km\/h, \u00e9 poss\u00edvel observar que atletas melhores tem o tempo de contato menor para a mesma velocidade. Isso \u00e9 bem importante, pois se atletas forem avaliados com velocidades diferentes, pode ocorrer algum erro na medida.<\/p>\n<p>Al\u00e9m disso, quando for realizada a avalia\u00e7\u00e3o da melhora do esportista com o treinamento, \u00e9 importante coloc\u00e1-lo em uma velocidade constante, para assim trein\u00e1-lo, e depois de determinado tempo de treinamento realizar a avalia\u00e7\u00e3o na mesma velocidade.<\/p>\n<p>Caso a avalia\u00e7\u00e3o for realizada em uma velocidade diferente da anterior, o tempo de contato vai sofrer altera\u00e7\u00f5es.<\/p>\n<p>Rodrigo Rosa ressaltou que ap\u00f3s observar atletas diferentes, correndo na mesma velocidade e no mesmo per\u00edodo de tempo, foi poss\u00edvel afirmar que, em rela\u00e7\u00e3o ao tempo de contato de alguns deles, os que t\u00eam mais experi\u00eancia t\u00eam tamb\u00e9m um melhor desempenho se comparado aos atletas menos eficientes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.20.1&#8243; background_color=&#8221;#009fdb&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#009fdb&#8221; background_color_gradient_end=&#8221;#006a9b&#8221; background_color_gradient_direction=&#8221;179deg&#8221; global_module=&#8221;1648&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;0px||0px|&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup mailchimp_list=&#8221;add_new_account&#8221; first_name_field=&#8221;off&#8221; last_name_field=&#8221;off&#8221; success_message=&#8221;Enviado!&#8221; button_text=&#8221;Enviar&#8221; description=&#8221;<\/p>\n<p>Receba nossa Newsletter<br \/><b> Conte\u00fados sobre biomec\u00e2nica no Brasil<\/b><\/p>\n<\/p>\n<p>&#8221; _builder_version=&#8221;3.29.3&#8243; form_field_text_color=&#8221;#3b3d46&#8243; header_font_size=&#8221;35&#8243; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#ffffff&#8221; body_font_size=&#8221;18&#8243; form_field_font=&#8221;Montserrat||||||||&#8221; background_color=&#8221;rgba(46,163,242,0)&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14&#8243; button_text_color=&#8221;#006a9b&#8221; button_bg_color=&#8221;#ffffff&#8221; button_bg_color_gradient_start=&#8221;#009fdb&#8221; button_bg_color_gradient_end=&#8221;#2652b7&#8243; button_bg_color_gradient_direction=&#8221;185deg&#8221; button_border_width=&#8221;0&#8243; button_border_color=&#8221;#ffffff&#8221; button_border_radius=&#8221;0&#8243; button_font=&#8221;Montserrat|700||on|||||&#8221; button_use_icon=&#8221;off&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De acordo com o Doutor na \u00e1rea da Biomec\u00e2nica da Corrida, Rodrigo Rosa, o tempo de contato est\u00e1 diretamente ligado a velocidade que o atleta est\u00e1 correndo. Por exemplo, se a velocidade est\u00e1 mais baixa, consequentemente o tempo de contato ser\u00e1 maior. No entanto, quanto mais acelerada estiver a corrida, menor \u00e9 o tempo de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[25,1],"tags":[31,57,58,27,36,56],"class_list":["post-3186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-sem-categoria","tag-atleta","tag-atletismo","tag-corredor","tag-corrida","tag-fisioterapia","tag-tempodecontato"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O tempo de contato ideal para a corrida - Kinetec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O tempo de contato ideal para a corrida - Kinetec\" \/>\n<meta property=\"og:description\" content=\"De acordo com o Doutor na \u00e1rea da Biomec\u00e2nica da Corrida, Rodrigo Rosa, o tempo de contato est\u00e1 diretamente ligado a velocidade que o atleta est\u00e1 correndo. Por exemplo, se a velocidade est\u00e1 mais baixa, consequentemente o tempo de contato ser\u00e1 maior. No entanto, quanto mais acelerada estiver a corrida, menor \u00e9 o tempo de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/\" \/>\n<meta property=\"og:site_name\" content=\"Kinetec\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-12T14:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-12T14:38:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kinetec.com.br\/new\/wp-content\/uploads\/2019\/12\/2-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kinetec\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"kinetec\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/\"},\"author\":{\"name\":\"kinetec\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/#\\\/schema\\\/person\\\/df857fe40f5d5e94598ab10be9c64a06\"},\"headline\":\"O tempo de contato ideal para a corrida\",\"datePublished\":\"2019-12-12T14:38:45+00:00\",\"dateModified\":\"2019-12-12T14:38:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/\"},\"wordCount\":466,\"image\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/2-2.png\",\"keywords\":[\"atleta\",\"atletismo\",\"corredor\",\"corrida\",\"fisioterapia\",\"tempodecontato\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/\",\"url\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/\",\"name\":\"O tempo de contato ideal para a corrida - Kinetec\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/2-2.png\",\"datePublished\":\"2019-12-12T14:38:45+00:00\",\"dateModified\":\"2019-12-12T14:38:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/#\\\/schema\\\/person\\\/df857fe40f5d5e94598ab10be9c64a06\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/2-2.png\",\"contentUrl\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/2-2.png\",\"width\":800,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/o-tempo-de-contato-ideal-para-a-corrida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O tempo de contato ideal para a corrida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/#website\",\"url\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/\",\"name\":\"Kinetec\",\"description\":\"Tecnologias Biomec\u00e2nicas\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/#\\\/schema\\\/person\\\/df857fe40f5d5e94598ab10be9c64a06\",\"name\":\"kinetec\",\"url\":\"https:\\\/\\\/kinetec.com.br\\\/new\\\/author\\\/kinetec\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O tempo de contato ideal para a corrida - Kinetec","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/","og_locale":"pt_BR","og_type":"article","og_title":"O tempo de contato ideal para a corrida - Kinetec","og_description":"De acordo com o Doutor na \u00e1rea da Biomec\u00e2nica da Corrida, Rodrigo Rosa, o tempo de contato est\u00e1 diretamente ligado a velocidade que o atleta est\u00e1 correndo. Por exemplo, se a velocidade est\u00e1 mais baixa, consequentemente o tempo de contato ser\u00e1 maior. No entanto, quanto mais acelerada estiver a corrida, menor \u00e9 o tempo de [&hellip;]","og_url":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/","og_site_name":"Kinetec","article_published_time":"2019-12-12T14:38:45+00:00","article_modified_time":"2019-12-12T14:38:49+00:00","og_image":[{"width":800,"height":350,"url":"https:\/\/kinetec.com.br\/new\/wp-content\/uploads\/2019\/12\/2-2.png","type":"image\/png"}],"author":"kinetec","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"kinetec","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#article","isPartOf":{"@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/"},"author":{"name":"kinetec","@id":"https:\/\/kinetec.com.br\/new\/#\/schema\/person\/df857fe40f5d5e94598ab10be9c64a06"},"headline":"O tempo de contato ideal para a corrida","datePublished":"2019-12-12T14:38:45+00:00","dateModified":"2019-12-12T14:38:49+00:00","mainEntityOfPage":{"@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/"},"wordCount":466,"image":{"@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#primaryimage"},"thumbnailUrl":"https:\/\/kinetec.com.br\/new\/wp-content\/uploads\/2019\/12\/2-2.png","keywords":["atleta","atletismo","corredor","corrida","fisioterapia","tempodecontato"],"articleSection":["Blog"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/","url":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/","name":"O tempo de contato ideal para a corrida - Kinetec","isPartOf":{"@id":"https:\/\/kinetec.com.br\/new\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#primaryimage"},"image":{"@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#primaryimage"},"thumbnailUrl":"https:\/\/kinetec.com.br\/new\/wp-content\/uploads\/2019\/12\/2-2.png","datePublished":"2019-12-12T14:38:45+00:00","dateModified":"2019-12-12T14:38:49+00:00","author":{"@id":"https:\/\/kinetec.com.br\/new\/#\/schema\/person\/df857fe40f5d5e94598ab10be9c64a06"},"breadcrumb":{"@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#primaryimage","url":"https:\/\/kinetec.com.br\/new\/wp-content\/uploads\/2019\/12\/2-2.png","contentUrl":"https:\/\/kinetec.com.br\/new\/wp-content\/uploads\/2019\/12\/2-2.png","width":800,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/kinetec.com.br\/new\/o-tempo-de-contato-ideal-para-a-corrida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/kinetec.com.br\/new\/"},{"@type":"ListItem","position":2,"name":"O tempo de contato ideal para a corrida"}]},{"@type":"WebSite","@id":"https:\/\/kinetec.com.br\/new\/#website","url":"https:\/\/kinetec.com.br\/new\/","name":"Kinetec","description":"Tecnologias Biomec\u00e2nicas","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kinetec.com.br\/new\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/kinetec.com.br\/new\/#\/schema\/person\/df857fe40f5d5e94598ab10be9c64a06","name":"kinetec","url":"https:\/\/kinetec.com.br\/new\/author\/kinetec\/"}]}},"_links":{"self":[{"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/posts\/3186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/comments?post=3186"}],"version-history":[{"count":2,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/posts\/3186\/revisions"}],"predecessor-version":[{"id":3190,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/posts\/3186\/revisions\/3190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/media\/3189"}],"wp:attachment":[{"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/media?parent=3186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/categories?post=3186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kinetec.com.br\/new\/wp-json\/wp\/v2\/tags?post=3186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}